Applied Spirituality Workbook

The Workbook

on Bullshit-Free Living

Applied Spirituality Workbook

Wake up!

This is to the courageous ones who dare to look within. The spiritual rebels. The visionaries. Those who feel called to find the Truth about reality and themselves. Through 7 chapters, 21 practical exercises and an extensive toolbox you will be pointed straight to the core of who you are beyond your Identified Mind.

Realize your natural freedom and innermost happiness. Discover your Essential Self. The only thing that’s needed is your intuition and direct experience. Applied Spirituality is straightforward and without detours – immediately applicable into your everyday-life. Here and Now.




Applied Spirituality WorkbookApplied Spirituality Workbook Excerpt - MATHIASFRITZEN.COM


Practical exercises

» Guided city tour «

Take an afternoon off and head out to the city center. A bigger city works best. Now that you’re here, start moving. No phones or maps allowed. Don’t look at roadsigns. Just move intuitively, guided by your inner compass. Take turns, go slow or fast, sit down, talk to someone… everything is allowed that feels intuitively right for you. Discover the city like a child.

Applied Spirituality WorkbookApplied Spirituality Workbook Excerpt - MATHIASFRITZEN.COM


Questions and answers

» on Communication «

Q: Somehow I’m constantly trying to mind-read others to find out what they want from me. Anticipation is how I try to avoid hurting someone.

A: You’re altering your Communication based on assumptions. The truth is, you can’t mindread. You’re just moving the conversation to an abstract level instead of a natural one. Self-responsibility comes first. What do you think and feel? Communicate that unfiltered. In doing so you give space for others to do the same.

Applied Spirituality WorkbookApplied Spirituality Workbook Excerpt - MATHIASFRITZEN.COM



» on the Journey «

One way of visualizing the Journey is the peeling back of the onion layers. Each layer represents a certain aspect of identification that veils who you are at your core. Letting go of the outer layers and closing in to the core, the shape of who you really are begins to shine through. Vaguely still, but it’s obvious for everyone else (and yourself) now that you are becoming more YOU.

Applied Spirituality Workbook Preview Spread - MATHIASFRITZEN.COM

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Great reads!

Many times people ask me for book recommendations on the topic of Awakening / Enlightenment / Self-Realization. There are 130 million books on this planet with a million more being published every year. In this mass of creative work it’s impossible to find every gem.

With that said here’s my shortlist* of excellent books that tackle the topic from different angles, times and traditions. They convey the same Truth. Find out for yourself!



*Mathias Fritzen is a participant in the Partnerprogramm, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Core Principles

Applied Spirituality principles - Essentials - MATHIASFRITZEN.COM


Learn about the structure of the Identified Mind and the Essential Self and what Self-Realization is all about.

Applied Spirituality principles - Direct Experience - MATHIASFRITZEN.COM


Moving with your own flow through reconnecting to your inner compass. Self-responsibility as the starting ground.

Applied Spirituality principles - Radical Honesty - MATHIASFRITZEN.COM

Radical Honesty

Facing and expressing your own truth and living without masks and roles through ditching stressful false identities.

Applied Spirituality principles - Communication - MATHIASFRITZEN.COM


Becoming gentle in self-talk and sharing from your center through releasing judgments on yourself and others.

Applied Spirituality principles - Monkey Mind - MATHIASFRITZEN.COM


Taking the observer-seat and shifting from tunnel-vision to bird’s eye view through disentangling from your monkey-mind.

Applied Spirituality principles - Mirroring - MATHIASFRITZEN.COM


Outplaying your Identified Mind and becoming who you really are through tracing back and exposing your mirrors.

Applied Spirituality principles - Be here now - MATHIASFRITZEN.COM

Be Here Now

Cutting out distractions and breaking the cycle of your mind wandering off through being fully involved with what is.

Applied Spirituality principles - Head to Heart - MATHIASFRITZEN.COM

Heat to Heart

Falling in love with the mystery of life and radiating compassion and love through radical acceptance and surrender.

Applied Spirituality principles - Toolbox - MATHIASFRITZEN.COM


A set of useful bits and pieces to support you resolve blockages, make decisions, get directions and create new perspectives.